Modern statistics show that almost all the population of the country suffers from low back pain frequently, but not everyone is in a hurry to start treatment. Discomfort or even pain sometimes occurs after sitting in an uncomfortable position. Although in this case it is more likely not a warning sign but simply the result of an incorrect spine position.
Many people forget the importance of physical activity. If you don't put the necessary load on your spine and your entire body, the blood supply to your lower back can be disrupted. Then with the heavy load, the severe pain started.
But if the pain is with a person almost all the time, then there is likely a reason for this. You should consult a specialist who will perform the tests and prescribe the correct treatment.
why lower back hurts
Pain in the lower back can be of a completely different nature: pulling, cutting, aching, shooting, stabbing, aching, or burning. Sometimes the nature of the pain already suggests the nature of the disease.
Back pain is different. It is important to understand the source and cause of pain and to start treating the disease.
However, even the most specialized experts cannot immediately identify the cause of the disease. Therefore, you should consult a doctor immediately, because only he can determine the real cause of the problem and prescribe the necessary treatment. Doctors divide low back diseases into three main categories:
- back disease;
- Diseases of internal organs;
- Radiating pain.
back pain
Back disorders include many variants: degenerative, inflammatory and traumatic disorders of the spine. Before a doctor can prescribe treatment, he must undergo a thorough examination, as there are dozens of causes of pain. In medicine, pain syndromes affecting the lower back are divided into primary and secondary.
primary syndrome
Primary low back pain syndrome is a cause of musculoskeletal changes of a morphofunctional nature. As a result, back pain. Degenerative dystrophic changes are constantly occurring in all parts of the spine:
- Osteochondrosis - damage to bone and cartilage tissue, resulting in damage to the intervertebral disc and adjacent vertebrae, resulting in spondylosis;
- Herniation (Herniated Disc) - A process in which the disc swells without rupture of the annulus fibrosus and does not appear for a long time.
secondary syndrome
Secondary syndrome is a signal that something serious is going wrong in the body. For secondary syndromes, there are more causes of low back pain:
- curvature of the spine - scoliosis;
- non-infectious inflammation;
- spinal fractures;
- Tumors on the vertebrae, in the retroperitoneal space, in the spinal cord;
- Infectious diseases affecting the vertebrae and intervertebral discs (tuberculosis, brucellosis, epidural abscesses, etc. );
- A state of stroke that violates the blood supply to the spinal cord, and there is a feeling of low back pain;
- Gastrointestinal disease;
- Back pain is often reflected in nature, where the pelvic organs are affected by certain diseases (renal colic or venereal diseases).
Visceral disease
Lower back pain often occurs not because of back problems, but because of pain sensations that reflect organs from deep within. In most cases, the pain comes from the pelvic organs: pancreas, kidneys, colon, tumors behind the peritoneum. The causes of pain are varied and only a good specialist can detect the disease in time and prescribe the correct treatment.
Causes of acute low back pain
There are many causes of low back pain, but they are all related to the spine. The most innocuous cause is usually an acute muscle strain. It is these muscles that are bright sources of pain, and they limit a person's movement. Athletes and those with severe physical exertion are most commonly affected by this disease.
A common but harmless cause of back pain is hypothermia. For the most part, girls who wear low-waisted skirts and trousers are defeated, aka keeping their lower back open on the street. Contrary to popular belief, you can "cold" your lower back not only in winter, but also in summer.
Also, the lower back is often injured, even years after a spinal injury.
Causes of low back pain caused by visceral diseases:
- When gastric or duodenal ulcers are found on the back of the grid;
- Acute pancreatitis causing low back pain due to dietary errors;
- Renal colic in urolithiasis is characterized by dysuria;
- Disorders of the female reproductive organs (uterine fibroids or endometriosis) that afflict girls before and early menstruation;
- When acute appendicitis is located behind the cecum or behind the peritoneum.
- Prostatitis, or malignant tumor of the prostate, causes low back pain in men.
radiating pain
Disorders of the hip joint or sacrococcygeal segment can cause severe pain in the lower back. Pain in the lumbosacral region is called low back pain, and pain in the hip is called lumbosacral pain. Radiating pain is difficult to locate because it resembles low back pain or sciatica. Therefore, treatment must be started urgently.
psychological reasons
In addition to physiological causes, psychological causes of back pain were also identified. It is believed that this may be due to a person taking on too many tasks and responsibilities without the support of their loved ones. Additionally, low back pain can occur when a person is insecure. In addition, the reasons may be related to sex (resentment, resentment, insults, refusal to have sex). Therefore, treatment by a psychiatrist may be required.
How to Avoid Back Pain
In some cases, the following tips will help avoid pain, and in some cases, they can significantly reduce chronic lower back discomfort.
- Move more and sit less, and if you sit, make sure your back is in the correct position.
- If you're sedentary, take breaks every 45 to 60 minutes and get a little exercise.
- Either don't lift weights at all, or lift properly: Bend your legs, place the load on your outstretched arms, and straighten your legs evenly.
- The abdominal muscles need to be kept in good shape.
- Every day you need to do some special exercises to strengthen the spine and its muscles.
in conclusion
Low back pain is a rather worrying symptom, indicating that the cause may be deep and may require urgent treatment.
It looks like things are one thing, but in reality everything is completely different. Therefore, instead of self-medicating, you should see your doctor immediately, who will direct you to appropriate treatment. It is best to find the cause of the pain early, until everything becomes a neglected state, with all kinds of complications.